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To know more about this shampoo please visit: HEREHere are some Hair Tips:
Thinning hair and hair loss are common in women, and no less demoralizing. Reasons can range from the simple and temporary, a vitamin deficiency to the more complex, like an underlying health condition.
In many cases, there are ways to treat hair loss. It all depends on the cause. This week Sunsilk brings in your notice some of the very common and not-so-common reasons why you might be seeing less hair on your head.
Too Much of Vitamin A: Overdoing vitamin A-containing supplements/medications can trigger hair loss, according a study by American Academy of Dermatology. The daily intake of Vitamin A should be limited to 5,000 International Units (IU) for adults and kids over age 4; supplements can contain 2,500 to 10,000 IU
What to do: This is a reversible cause of hair loss and once the excess vitamin A is halted, hair should grow normally.
Lack of Protein: If you don’t get enough protein in your diet, your body may ration protein by shutting down hair growth. This can happen about two to three months after a drop in protein intake.
What to do: There are multiple sources of protein, including fish, meat, and eggs. If you don’t eat meat or animal products, add peas, beans, nuts, leafy greens & non-dairy items to your diet.
Deficiency of Vitamin B: Although relatively uncommon but low levels of vitamin B is another cause of hair loss.
What to do: Find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and “good” fats such as avocado and nuts will be good for your hair and your overall health.
Over Styling: Vigorous styling and hair treatments over the years can cause your hair to fall out. Examples of extreme styling include tight braids, hair weaves as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat. Because these practices can actually affect the hair root, your hair might not grow back!
What to do: In addition to avoiding these styles and treatments, we recommend using Sunsilk conditioner after every shampoo, letting your hair air dry, limiting the amount of time the curling iron comes in contact with your hair and using heat-driven products no more than once a week.
Emotional Stress: Emotional stress is another uncommon cause for hair loss but it can happen! For instance, in the case the death of a loved one, or while caring for an aging parent. More often, though, emotional stress won’t actually precipitate the hair loss. It is most likely to aggravate a problem that’s already there!
What to do: While it’s not known if reducing stress can help your hair, it can’t hurt either. Take steps to combat stress & anxiety, like getting more exercise, like talking therapy, need it!
TAKE GOOD CARE OF YOURSELVES LADIES BY STAYING HEALTHY & EATING HEALTHY!