Boroi Khejur Date বড়ই খেজুর 400gm
- Product Type: Dried Fruit Date
- Weight : 400GM Pack
Benefits of Date:
1.Very Nutritious :
Date is considered as one of the super-food in the world.
Since Date’s are dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs
Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.
2. High in Fiber :
Dates are high is fiber. Continuous consumption of date each day improves overall health issues.
Fibers are good for your stomach and benefit your digestive health by preventing constipation. It promotes regular bowel movement and ease your stool.
The fibers is dates can improve blood sugar control. Fiber controls digestion and prevents blood sugar spike.
3.Enriched in Disease-Fighting Antioxidants:
Dates are enriched with several disease-fighting Antioxidants. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions to your body and cause diseases.
Dates have these important Antioxidants like;
- Flavonoids: Flavonoids may help reduce inflammation, and few types of cancer(1*.2*)
- Carotenoids: Carotenoids may help to promote heart health and may also promote eye health (1*, 2* )
- Phenolic acid: Phenolic acid may lower the risk of heart disease and risk of cancer.(4* , 5*)
4.Dates May promote Brain Health:
Dates have properties that may help reduce inflammatory diseases and lower the risk of Alzheimer’s disease and improve brain health.
5.Excellent source of Natural Sweetener:
Dates are an excellent source of natural sweeteners. As dates are fruits and high in fructose (a natural sugar found in fruits). They make a great healthy substitute for white or brown sugar but without any side effects. Which is great for Diabetic patients.
***But It needs to be consumed in moderation***
6.Improves Bone Health: