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Buy best quality brown rice (লাল চাল) form parmeeda.com and get home delivery in Dhaka, Bangladesh.

Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals.

Features: Low GI, high in fiber, no additional color.

Types: Brown Biroi, Brown Amon, Brown Tepaboro etc.

Price: White rice is produced at a larger economic due to higher demand. This gives brown rice the perception that it is a premium product. Need more resources to preserve the quality during transportation and storage.

Cooking time: Generally it needs longer cooking times than white rice, unless it is broken or flour blasted (which perforates the bran without removing it).

Storage: Store all uncooked rice in pest proof containers with lids. Can be stored at room temperature for up to 6 months. To prolong the shelf life, you can store it in an airtight container in the refrigerator. Make use of the first-in-first-out rule to ensure good turnover and maximum freshness.

Benefits:

  • It is higher in vitamins, minerals and fiber due to its intact bran and germ.
  • Consuming a diet rich in wholegrains is beneficial to health as it may lower the risk of heart disease, diabetes and certain cancer. It can also help with weight management​.
  • Include different types of wholegrain rice in your diet to enjoy a variety of flavor and texture as well as benefit from its varied nutrient profile.
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